Best Sauna in Los Angeles
Saunas provide the ultimate relaxation experience and can leave you feeling refreshed and energized. At Crystal Spa, we offer a high-end dry sauna experience that is the perfect addition to a self-care day, a conclusion to an intense workout, or a supplement to our other rejuvenating spa treatments.
Sitting in a dry Sauna in Los Angeles can promote benefits ranging from muscle relaxation to endorphin release, offering an enjoyable, health-centric experience overall. Stop by our sauna in Los Angeles today to cleanse your mind and body with a warm sauna bath. For more information
What Is a Sauna?
These therapeutic rooms include comfortable seating and a heating system that releases heat into the air, raising the temperature of the room to between 150 and 190 degrees Fahrenheit. Guests can absorb the heat into their skin to raise their internal temperatures, sweat out toxins, and relax their minds and bodies.
Benefits of Using a Sauna
Sitting in a sauna can produce immediate feelings of relaxation and peace. Saunas cause the body to release endorphins that are often associated with a “runner’s high.” You’ll feel happier and healthier overall after a session in our sauna in Los Angeles.
Additionally, using a sauna bath can produce benefits such as the following:
- Rid your body of toxins
- Provide relief and recovery for sore muscles
- Reduce muscle and joint pain
- Boost metabolism to promote faster weight loss
- Reduce stress and anxiety
- Improve sleep quality
- Promote skin health and anti-aging effects
- Improve heart health
- Cleanse the pores
Our Crystal Spa sauna offers one of the most soothing, high-quality sauna experiences in LA. Stop by today to see these benefits for yourself.
Our Dry Sauna - Crystal Spa
After visiting the sauna, head to our cool-down room to restore your body to a normal temperature, tighten stretched skin cells, and improve blood circulation. Pair your sauna experience with a massage, facial, or body treatment to maximize your health benefits. Many of our guests also visit the sauna after a workout in our fully equipped exercise studio.
Become a member to enjoy unlimited access to our sauna, or purchase a day pass for a one-time visit.
Frequently Asked Questions
What does a sauna do?
Using a sauna can promote several health and wellness benefits. Saunas can relax and dilate the blood vessels, improving blood flow throughout the body. This effect can relieve tension, pain, and sore muscles. Many people walk away from a sauna feeling energized, rejuvenated, and relaxed.
How long should you sit in a sauna?
You can experience the most benefits from sitting in a sauna for around 15 to 20 minutes. Staying in the sauna too long can dehydrate you, which could diminish the benefits of the experience. As a general rule, you should leave the sauna once you feel hot enough.
What is the difference between a dry and wet sauna?
The main difference between a dry and wet sauna is the type of heat in the room. In wet saunas, water splashes over the heated rocks, causing steam to form. In a dry sauna, dry heat pumps into and circulates throughout the room.
Is a sauna better than a workout?
Using a sauna produces a similar effect on blood pressure to completing a short, moderate workout. This experience can help your body burn calories by raising your core temperature. A sauna can also cause you to sweat, which can remove excess water weight from the body.