A sauna is a small, enclosed room filled with dry heat designed to help occupants relax and promote several health benefits. Most saunas, such as our dry sauna at Crystal Spa, have wooden interiors to create a warm atmosphere and insulate the room.

These therapeutic rooms include comfortable seating and a heating system that releases heat into the air, raising the temperature of the room to between 150 and 190 degrees Fahrenheit. Guests can absorb the heat into their skin to raise their internal temperatures, sweat out toxins, and relax their minds and bodies.

Saunas have a rich history dating back as far as 2,000 B.C. People have used these therapeutic treatments for centuries to promote many health benefits.

Sitting in a sauna can produce immediate feelings of relaxation and peace. Saunas cause the body to release endorphins that are often associated with a “runner’s high.” You’ll feel happier and healthier overall after a session in our sauna in Los Angeles.

Using a sauna bath offers numerous benefits, including detoxifying the body, providing relief and recovery for sore muscles, reducing muscle and joint pain, boosting metabolism to promote faster weight loss, reducing stress and anxiety, improving sleep quality, promoting skin health and anti-aging effects, enhancing heart health, and cleansing the pores. Our Crystal Spa sauna in LA provides one of the most soothing and high-quality sauna experiences. Visit us today to experience these benefits firsthand.

Saunas have a rich history dating back as far as 2,000 B.C. People have used these therapeutic treatments for centuries to promote many health benefits.

Sitting in a sauna can produce immediate feelings of relaxation and peace. Saunas cause the body to release endorphins that are often associated with a “runner’s high.” You’ll feel happier and healthier overall after a session in our sauna in Los Angeles.

Using a sauna bath offers numerous benefits, including detoxifying the body, providing relief and recovery for sore muscles, reducing muscle and joint pain, boosting metabolism to promote faster weight loss, reducing stress and anxiety, improving sleep quality, promoting skin health and anti-aging effects, enhancing heart health, and cleansing the pores. Our Crystal Spa sauna in LA provides one of the most soothing and high-quality sauna experiences. Visit us today to experience these benefits firsthand.

Using a sauna can promote several health and wellness benefits. Saunas can relax and dilate the blood vessels, improving blood flow throughout the body. This effect can relieve tension, pain, and sore muscles. Many people walk away from a sauna feeling energized, rejuvenated, and relaxed.

You can experience the most benefits from sitting in a sauna for around 15 to 20 minutes. Staying in the sauna too long can dehydrate you, which could diminish the benefits of the experience. As a general rule, you should leave the sauna once you feel hot enough.

The main difference between a dry and wet sauna is the type of heat in the room. In wet saunas, water splashes over the heated rocks, causing steam to form. In a dry sauna, dry heat pumps into and circulates throughout the room.

Using a sauna produces a similar effect on blood pressure to completing a short, moderate workout. This experience can help your body burn calories by raising your core temperature. A sauna can also cause you to sweat, which can remove excess water weight from the body.